News sites such as Yahoo Finance and Google Finance serve as a great resource for beginners. For in depth coverage, look no further than the Wall Street Journal and Bloomberg. By monitoring the markets each day and reading headline stories investors can expose themselves to trends, 3rd party analysis, not to mention economic concepts and general business. Pulling quotes and observing fundamental data can also serve as another good source of exposure.

Advanced Micro Devices, Inc. (AMD) leapt $1.99 to $29.57 on 107 million shares Tuesday.  On Monday the chipmaker announced a deal to license its custom graphics intellectual property (IP) to Samsung for use in mobile devices.  The stock has broken out of a 2-month sideways channel, and any move across the $29.75 range could get this into the mid-$30's.
Worth noting: A 401(k) is a type of investment account, and if you’re participating in one, you may already be investing in stocks, likely through mutual funds. However, a 401(k) won’t offer you access to individual stocks, and your choice in mutual funds will likely be quite limited. Employer matching dollars make it worth contributing despite a limited investment selection, but once you’re contributing enough to earn that match, you can consider investing through other accounts.
Disclaimer: This site may include market analysis. All ideas, opinions, alerts and/or forecasts, expressed or implied herein, are for informational purposes only and should not be construed as a recommendation to invest, trade, and/or speculate in the markets. Any investments, trades, and/or speculations made in light of the ideas, opinions, alerts and/or forecasts, expressed or implied herein, are committed at your own risk, financial or otherwise.

Barchart calculates a custom index (the Barchart Market Momentum Index) which is used as an indicator of overall change in the markets. The index reflects the movement of more established stocks: those with SEC filings, with 6 months of trading activity, and with price above $2.00. A high value means the market is moving up, where as a negative value implies the market is down today.